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Eat For Life – Live Better!
Nutritious, ready-made meals delivered to your doorstep.
| Live Better Club |
The Live Better Club is your destination for healthy, delicious, and convenient meal prep solutions. We believe that food is fuel, and that everyone deserves access to nutritious meals that support their wellness goals and their dietary restrictions. Our goal is to provide you with delicious and nutritious meals that support you while making your life easier and more convenient. With our The Live Better Club, you will eat for life and live better.
| Weight Loss Program |
Our program is designed to empower you to take control of your health and fitness, with a focus on building a strong, supportive community of women who are all working towards a common goal. With personalized coaching, motivational tips, and strategies, our program is designed to meet the unique needs of women at all fitness levels. Our evidence-based approach ensures that you not only lose weight but also develop healthy habits that will last a lifetime. With personalized meal plans, ready-to-eat meals, and personalized exercise programs, our program provides you with the tools and support you need to make sustainable lifestyle changes.
| Proudly Serving |
Keto
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs.
Gluten Free
Our restaurant is 100% Gluten free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Sugar Free
Here at The KETO Kitchen, our chef and staff firmly believe everyone should follow a sugar free lifestyle. Sugar contributes to detrimental effects on the body and mind. Cutting out sugar is great for overall health. Sugar is highly addictive–some people need to “retrain” their taste buds and reduce their intake slowly. We recommend a 10-day cleanse which will drastically reduce the chances of slipping back into bad eating habits. Our menu is sure to help you test out, begin, or maintain this lifestyle.
Keto
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs.
Gluten Free
Our restaurant is 100% Gluteen free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Mediterranean
Our chef is also able to accommodate the traditional eating lifestyle originating in the Mediterranean. This diet has a moderate fat and moderate carb balance that focuses on reducing meat and dairy intake. Similar to other meal plans our chef prepares, the Mediterranean plan encourages high quality fish, vegetables, fruits, nuts, and olive oil as the main source of nutrients–however, this lifestyle also incorporates beans, legumes, grains, and cereals as supplemental balance.
Vegetarian
This is an eating lifestyle that weighs heavily on a plant based meal plan. This excludes animal meats including fish but occasionally uses animal by-products such as eggs and butter. Our chef and kitchen staff go above and beyond to work with the highest quality products and care to ensure your dish is filling, well-balanced, and completely meat free.
Whole 30
An eating lifestyle that focuses on eating unprocessed foods for a minimum of 30 days. Our chef uses olive and coconut oils, vegetables, fruits, seafood, nuts, seeds, eggs, and black coffee to accommodate the “raw” food lifestyle. Whole 30 completely excludes any sweeteners of any kind including honey. Dessert even with compliant ingredients is not allowed.
Paleo
Living a Paleo lifestyle includes following a “hunter-gatherer” eating plan that focuses on eating lean meats such as fish, fresh fruits and vegetables, and a plethora of nuts and seeds. Foods made available by farming such as dairy, grains and legumes are limited. Our chef and kitchen staff work diligently and respectfully to accommodate these dietary restrictions
Gluten Free
Our restaurant is 100% Gluteen free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
| There's More |
Live Better Club
The Live Better Club is your destination for healthy, delicious, and convenient meal prep solutions. We believe that food is fuel, and that everyone deserves access to nutritious meals that support their wellness goals and their dietary restrictions. Our goal is to provide you with delicious and nutritious meals that support you while making your life easier and more convenient. With our The Live Better Club, you will eat for life and live better.
Catering
Healthier Catering
Let The Keto Kitchen create a one-of-a kind meal for your special event! Our catering services make it easy to whip up delicious and nutritious dishes that will leave any crowd happy. We not only have an extensive existing menu, but we also can customize meals to meet specific dietary requirements – or even develop new masterpieces at the request of our customers’ cravings. Give us a call today, and get ready to tantalize your taste buds with healthy culinary creations from The Keto Kitchen!
Weight Loss Program
Our program is designed to empower you to take control of your health and fitness, with a focus on building a strong, supportive community of women who are all working towards a common goal. With personalized coaching, motivational tips, and strategies, our program is designed to meet the unique needs of women at all fitness levels.
Empower "HER" Goals
Empower Her Goals is an innovative 30-weight loss program created with the modern woman in mind. With its unique focus on female health and wellness, this life-changing plan can help you achieve your weight goals.
| Contact Us |
We are here to support our community and would love to hear from you! Trouble with your order process? Issue with your delivery? Recipe recommendation or a cooking tip to try for our specials? We are here to help and would love to hear your requests!
Questions, Comments or Concerns
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