Reduce inflammation, support your brain and feel healthier than you ever thought possible. Eating healthy is like putting on glasses you didn’t know you needed, every day is more clear, and more enjoyable.
Keto is a confusing new “fad” to many people when in reality it is just the new leading edge of science and health. The two main things you look at when deciding on if something is “Keto” or not is; “will this help or hurt my brain” and “does this spike insulin and cause inflammation”.
These two questions have led many people to the low carb high fat diet due to its benefits in both reducing insulin and helping with brain development and repair.
Have a large family or event and don’t feel like stressing over making food? No worries! Contact us today and our team will be happy to assist you in creating a menu for your event that works for your dietary needs.
If you are feeding just your family, having a party or event sometimes different diet restrictions and picky eaters can make you want to pull your hair out trying to make everyone happy.
All of our menu options are available for family style portions and can be customized to suit specific dietary needs. Don’t see your favorite dish? Contact our team today and we will work with you to re-create a specific dish for your event. Don’t want to buy a full family size for one person? Add on single meals from our normal menu to ensure that everyone is full and happy!
Have a busy schedule and don’t feel like stressing over making food? Interested in starting the keto diet and not sure how to start? No worries! Contact us today and our team will be happy to assist you in creating a meal prep plan that works for your dietary needs and your goals.
How It Works
Pick Your Plan Make It your Own Delivery
We are here to support our community and would love to hear from you! Trouble with your order process? Issue with your delivery? Recipe recommendation or a cooking tip to try for our specials? We are here to help and would love to hear your requests!
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Here at The KETO Kitchen, our chef and staff firmly believe everyone should follow a sugar free lifestyle. Sugar contributes to detrimental effects on the body and mind. Cutting out sugar is great for overall health. Sugar is highly addictive–some people need to “retrain” their taste buds and reduce their intake slowly. We recommend a 10-day cleanse which will drastically reduce the chances of slipping back into bad eating habits. Our menu is sure to help you test out, begin, or maintain this lifestyle.
Living a Paleo lifestyle includes following a “hunter-gatherer” eating plan that focuses on eating lean meats such as fish, fresh fruits and vegetables, and a plethora of nuts and seeds. Foods made available by farming such as dairy, grains and legumes are limited. Our chef and kitchen staff work diligently and respectfully to accommodate these dietary restrictions
Our chef is also able to accommodate the traditional eating lifestyle originating in the Mediterranean. This diet has a moderate fat and moderate carb balance that focuses on reducing meat and dairy intake. Similar to other meal plans our chef prepares, the Mediterranean plan encourages high quality fish, vegetables, fruits, nuts, and olive oil as the main source of nutrients–however, this lifestyle also incorporates beans, legumes, grains, and cereals as supplemental balance.
This is an eating lifestyle that weighs heavily on a plant based meal plan. This excludes animal meats including fish but occasionally uses animal by-products such as eggs and butter. Our chef and kitchen staff go above and beyond to work with the highest quality products and care to ensure your dish is filling, well-balanced, and completely meat free.
Being flexitarian follows a plant based eating lifestyle that limits but does not completely eliminate meat(s). Dishes are prepared mostly with vegetables, nuts, and fruits; limiting amounts of animal products including dairy, eggs and meat.
An eating lifestyle that focuses on eating unprocessed foods for a minimum of 30 days. Our chef uses olive and coconut oils, vegetables, fruits, seafood, nuts, seeds, eggs, and black coffee to accommodate the “raw” food lifestyle. Whole 30 completely excludes any sweeteners of any kind including honey. Dessert even with compliant ingredients is not allowed.
