Keto is a confusing new “fad” to many people when in reality it is just the new leading edge of science and health. The two main things you look at when deciding on if something is “Keto” or not is; “will this help or hurt my brain” and “does this spike insulin and cause inflammation”.
These two questions have led many people to the low carb high fat diet due to its benefits in both reducing insulin and helping with brain development and repair.