| Meal Prep |
The Keto Kitchen offers a wide selection of nutritious, delicious meals designed to target an individual’s goals for wellness, health, and lifestyle change. Our chefs craft low carb, high protein dishes for various dietary programs, such as Ketogenic diets, vegan meals that still pack flavor, and many more
| Why Keto |
Keto is a life changer for many individuals offering them a healthier and happier life than ever before. The cleaner ingredients and scientifically backed metabolic changes encourage your body to reduce inflammation and repair damage. The benefits are wide reaching including better memory and sleep, increased energy, elevated mood, reduced inflammation and pain, acne and skin improvements, better hair and nail health as well as immune support. Proven to reduce risk of many diseases including Alzheimer’s, Diabetes as well as manage the symptoms of many others most notably Epilepsy.
| Proudly Serving |
Keto
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs.
Gluten Free
Our restaurant is 100% Gluten free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Sugar Free
Here at The KETO Kitchen, our chef and staff firmly believe everyone should follow a sugar free lifestyle. Sugar contributes to detrimental effects on the body and mind. Cutting out sugar is great for overall health. Sugar is highly addictive–some people need to “retrain” their taste buds and reduce their intake slowly. We recommend a 10-day cleanse which will drastically reduce the chances of slipping back into bad eating habits. Our menu is sure to help you test out, begin, or maintain this lifestyle.
Keto
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs.
Gluten Free
Our restaurant is 100% Gluteen free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Mediterranean
Our chef is also able to accommodate the traditional eating lifestyle originating in the Mediterranean. This diet has a moderate fat and moderate carb balance that focuses on reducing meat and dairy intake. Similar to other meal plans our chef prepares, the Mediterranean plan encourages high quality fish, vegetables, fruits, nuts, and olive oil as the main source of nutrients–however, this lifestyle also incorporates beans, legumes, grains, and cereals as supplemental balance.
Vegetarian
This is an eating lifestyle that weighs heavily on a plant based meal plan. This excludes animal meats including fish but occasionally uses animal by-products such as eggs and butter. Our chef and kitchen staff go above and beyond to work with the highest quality products and care to ensure your dish is filling, well-balanced, and completely meat free.
Whole 30
An eating lifestyle that focuses on eating unprocessed foods for a minimum of 30 days. Our chef uses olive and coconut oils, vegetables, fruits, seafood, nuts, seeds, eggs, and black coffee to accommodate the “raw” food lifestyle. Whole 30 completely excludes any sweeteners of any kind including honey. Dessert even with compliant ingredients is not allowed.
Paleo
Living a Paleo lifestyle includes following a “hunter-gatherer” eating plan that focuses on eating lean meats such as fish, fresh fruits and vegetables, and a plethora of nuts and seeds. Foods made available by farming such as dairy, grains and legumes are limited. Our chef and kitchen staff work diligently and respectfully to accommodate these dietary restrictions
Gluten Free
Our restaurant is 100% Gluteen free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
| There's More |
Meal Prep
The Keto Kitchen offers a wide selection of nutritious, delicious meals designed to target an individual’s goals for wellness, health, and lifestyle change. Our chefs craft low carb, high protein dishes for various dietary programs, such as Ketogenic diets, vegan meals that still pack flavor, and many morejourney you embark upon – providing access to comforting yet healthful cuisine at an affordableprice point along the way. Contact us today if you require help finding yours!
Catering
Healthier Catering
Let The Keto Kitchen create a one-of-a kind meal for your special event! Our catering services make it easy to whip up delicious and nutritious dishes that will leave any crowd happy. We not only have an extensive existing menu, but we also can customize meals to meet specific dietary requirements – or even develop new masterpieces at the request of our customers’ cravings. Give us a call today, and get ready to tantalize your taste buds with healthy culinary creations from The Keto Kitchen!
Life Changer Challenge
The Life Changer challenge is a 30-day weight loss program that offers weight loss coaching, ready-to-eat meals, and personalized exercise programs. We offer an evidence-based approach that ensures massive weight loss and long-term health benefits.
Empower "HER" Goals
Empower Her Goals is an innovative 30-weight loss program created with the modern woman in mind. With its unique focus on female health and wellness, this life-changing plan can help you achieve your weight goals.
| Contact Us |
We are here to support our community and would love to hear from you! Trouble with your order process? Issue with your delivery? Recipe recommendation or a cooking tip to try for our specials? We are here to help and would love to hear your requests!
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