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The KETO Kitchen
Eat For Life – Live Better!
| Eat For Life - Live Better! |
Eating for life can be a delicious, nourishing journey – one that supports your health and fuels your soul! Experience the unique flavors of dishes to satisfy all of your cravings. Delight in every bite, knowing you’re making decisions with both enjoyment and wellness in mind.
| Why KETO |
At The Keto Kitchen, dining out shouldn’t be a challenge. We’re here to provide nutritious options that allow everyone – no matter their dietary lifestyle needs – to come together and enjoy a delicious meal! Here, eating healthy can become part of your everyday life: from breakfast all the way through dessert.
| Proudly Serving |
Keto
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs.
Gluten Free
Our restaurant is 100% Gluten free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Sugar Free
Here at The KETO Kitchen, our chef and staff firmly believe everyone should follow a sugar free lifestyle. Sugar contributes to detrimental effects on the body and mind. Cutting out sugar is great for overall health. Sugar is highly addictive–some people need to “retrain” their taste buds and reduce their intake slowly. We recommend a 10-day cleanse which will drastically reduce the chances of slipping back into bad eating habits. Our menu is sure to help you test out, begin, or maintain this lifestyle.
Keto
The Keto Diet is a low carb, moderate protein, and high fat eating lifestyle that brings the body into a state of ketosis (this is when the body is able to burn excess fat for energy–this supports mitochondrial health and reduces inflammation and insulin response) Our chef uses high quality products and precise measurements to ensure a well balanced, perfectly portioned meal that allows you to enjoy flavors and food options that are traditionally higher in carbs.
Gluten Free
Our restaurant is 100% Gluteen free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
Mediterranean
Our chef is also able to accommodate the traditional eating lifestyle originating in the Mediterranean. This diet has a moderate fat and moderate carb balance that focuses on reducing meat and dairy intake. Similar to other meal plans our chef prepares, the Mediterranean plan encourages high quality fish, vegetables, fruits, nuts, and olive oil as the main source of nutrients–however, this lifestyle also incorporates beans, legumes, grains, and cereals as supplemental balance.
Vegetarian
This is an eating lifestyle that weighs heavily on a plant based meal plan. This excludes animal meats including fish but occasionally uses animal by-products such as eggs and butter. Our chef and kitchen staff go above and beyond to work with the highest quality products and care to ensure your dish is filling, well-balanced, and completely meat free.
Whole 30
An eating lifestyle that focuses on eating unprocessed foods for a minimum of 30 days. Our chef uses olive and coconut oils, vegetables, fruits, seafood, nuts, seeds, eggs, and black coffee to accommodate the “raw” food lifestyle. Whole 30 completely excludes any sweeteners of any kind including honey. Dessert even with compliant ingredients is not allowed.
Low Carb
Low-carbohydrate diet Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods.
Paleo
Living a Paleo lifestyle includes following a “hunter-gatherer” eating plan that focuses on eating lean meats such as fish, fresh fruits and vegetables, and a plethora of nuts and seeds. Foods made available by farming such as dairy, grains and legumes are limited. Our chef and kitchen staff work diligently and respectfully to accommodate these dietary restrictions
Gluten Free
Our restaurant is 100% Gluteen free
This is an eating lifestyle commonly followed by individuals with celiac disease and gluten sensitivity. Limiting items that contain gluten including soy, wheat, barley, and replacing them with items that are less inflammatory like almond and coconut flour. Cut the gluten without cutting the flavor. Our chef makes traditional bread like items without the ingredients that cause inflammation or discomfort
| There's More |
Meal Prep
Eating the food your body needs to stay healthy can often be daunting in our hectic, modernworld. That’s why we offer a wide selection of nutritious and delicious meals designed with eachindividual’s goals in mind. Our chef crafts low- Carb, high protein dishes for Ketogenic dieters;vegan options that still pack flavor; and more! We’re here as guides through whatever dietary
journey you embark upon – providing access to comforting yet healthful cuisine at an affordableprice point along the way. Contact us today if you require help finding yours!
Catering
Healthier Catering
Let The Keto Kitchen create a one-of-a kind meal for your special event! Our catering servicesmake it easy to whip up delicious and nutritious dishes that will leave any crowd happy. We notonly have an extensive existing menu, but we also can customize meals to meet specific dietaryrequirements – or even develop new masterpieces at the request of our customers’ cravings.Give us a call today, and get ready to tantalize your taste buds with healthy culinary creationsfrom The Keto Kitchen!
Life Change Challenge
We devise 30-day life changer Challenges to meet our client’s mind and body goals at anaffordable price. The affordable price of our life-changer challenges makes it easy for themaximum number of people to benefit from our unique diet plans. The Keto Kitchen is there tohelp support your efforts to achieve the best body shape or switch to a healthy lifestyle withguidance from experts.
Empower HER Goals
We devise 30-day life changer Challenges to meet our client’s mind and body goals at anaffordable price. The affordable price of our life-changer challenges makes it easy for themaximum number of people to benefit from our unique diet plans. The Keto Kitchen is there tohelp support your efforts to achieve the best body shape or switch to a healthy lifestyle withguidance from experts.
| Contact Us |
We are here to support our community and would love to hear from you! Trouble with your order process? Issue with your delivery? Recipe recommendation or a cooking tip to try for our specials? We are here to help and would love to hear your requests!
Questions, Comments or Concerns
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